Web, iPhone, connections and plans
What you can use today, what is on its way, and what each plan includes.
Web and iPhone
On the web
Available now
Everything Sonavra does, in a browser on a computer, tablet or phone. There is nothing to install.
- Today, the journal and the daily review
- Habits, goals and the calendar
- Meals, sleep, workouts and check-ups
- Progress, patterns and the Lab
- Library, notes and quotes
- Settings, connections and export
The iPhone app
Coming soon
Made for the quick moments in a day. It signs in to the same account, so anything you add on one shows on the other.
- Today, habits and quick check-ins
- Capture a note, a photo or a voice memo
- Reminders as notifications
- Apple Health, sent straight from the phone
- Your phone calendar, if you allow it
Connections
Apple Health
Available now · Every plan
Steps, sleep and its stages, heart numbers, workouts and more. Today it comes in through an Apple Shortcut, using a token from Settings, Integrations. The iPhone app will send it directly.
Your phone calendar
With the iPhone app · Every plan
The iPhone app can send the events in your phone’s calendar, so Progress can set busy days beside your stress and sleep. Only if you allow it, and you can remove them any time.
Google Calendar and Apple Calendar
Available now · Every plan
Either one can follow your planned blocks from Sonavra through a private link on the Calendar page. Events from Google Calendar don’t come into Sonavra yet.
Oura
Coming soon · Plus
Built and waiting on the last setup. Once it is on, Connect Oura shows in Settings, Integrations, and sleep, readiness, heart numbers and workouts sync every few hours.
WHOOP
Coming soon · Plus
Built and waiting on the last setup. Once it is on, Connect WHOOP shows in Settings, Integrations, and recovery, strain, sleep and workouts sync every few hours.
Withings
Coming soon · Plus
Built and waiting on the last setup. Once it is on, Connect Withings shows in Settings, Integrations, and weight, sleep, steps and workouts from a Withings scale, watch or sleep mat sync every few hours.
Garmin
Through Apple Health · Every plan
There is no direct Garmin connection yet. In Garmin Connect, open Settings, Connected Apps, Apple Health and turn sharing on: steps, heart rate, sleep and workouts then reach Sonavra. Body Battery and stress don’t come through yet.
CSV and other apps
Available now · Every plan
A spreadsheet of daily totals, or an export from Daylio or Bearable, comes in from Settings, Integrations. Days you already wrote are left alone.
Not connected yet
- Android phone (Health Connect)
- Fitbit or Pixel Watch
- Samsung Galaxy Watch or Ring
- Strava
- Polar
- Suunto
- COROS
- Wahoo
- Hevy
- Huawei
- Xiaomi or Mi Band
Ask for the one you use in Settings, Integrations, under Don’t see your device? The next connection follows what people ask for.
Plans
On every plan
- The journal, habits, goals and the calendar
- Meals, sleep, workouts and check-ups
- Progress and patterns
- Apple Health and CSV import
- Export your data
| Feature | Free | Supporter | Plus |
|---|---|---|---|
| What the plan is for | Keep a record of your days and explore your patterns. | Make daily reflection easier. | Take time to reflect on the bigger picture. |
| Optional AI features | 3 a week | 15 a day | 50 a day |
| Morning recap | Not included | Included | Included |
| More themes | Not included | Included | Included |
| Atmospheric and new themes, matching app icons | Not included | Not included | Included |
| Monthly letter and saved guided reviews | Not included | Not included | Included |
| AI study plans and quizzes for learning | Not included | Not included | Included |
| Oura, WHOOP and Withings (coming soon) | Not included | Not included | Included |
| Early features | Not included | Not included | Included |
Every new account starts on Free, with no card and no automatic trial. An invite code does not change your plan.
Paid plans are on sale on the website, and come to the iPhone app with its next update. The price and any tax are shown before you pay.