Web, iPhone, connections and plans
What you can use today, what is on its way, and what each plan includes.
Web and iPhone
On the web
Available now
Everything Sonavra does, in a browser on a computer, tablet or phone. There is nothing to install.
- Today, the journal and the daily review
- Habits, goals and the calendar
- Meals, sleep, workouts and check-ups
- Progress, patterns and the Lab
- Library, notes and quotes
- Settings, connections and export
The iPhone app
Coming soon
Made for the quick moments in a day. It signs in to the same account, so anything you add on one shows on the other.
- Today, habits and quick check-ins
- Capture a note, a photo or a voice memo
- Reminders as notifications
- Apple Health, sent straight from the phone
- Your phone calendar, if you allow it
Connections
Apple Health
Available now · Every plan
Steps, sleep and its stages, heart numbers, workouts and more. Today it comes in through an Apple Shortcut, using a token from Settings, Integrations. The iPhone app will send it directly.
Your phone calendar
With the iPhone app · Every plan
The iPhone app can send the events in your phone’s calendar, so Progress can set busy days beside your stress and sleep. Only if you allow it, and you can remove them any time.
Google Calendar and Apple Calendar
Available now · Every plan
Either one can follow your planned blocks from Sonavra through a private link on the Calendar page. Events from Google Calendar don’t come into Sonavra yet.
Oura
Coming soon · Plus
Built and waiting on the last setup. Once it is on, Connect Oura shows in Settings, Integrations, and sleep, readiness, heart numbers and workouts sync every few hours.
WHOOP
Coming soon · Plus
Built and waiting on the last setup. Once it is on, Connect WHOOP shows in Settings, Integrations, and recovery, strain, sleep and workouts sync every few hours.
Garmin
Through Apple Health · Every plan
There is no direct Garmin connection yet. If Garmin Connect shares with Apple Health, those workouts and daily numbers reach Sonavra through Apple Health.
CSV and other apps
Available now · Every plan
A spreadsheet of daily totals, or an export from Daylio or Bearable, comes in from Settings, Integrations. Days you already wrote are left alone.
Not connected yet
- Android phone (Health Connect)
- Fitbit or Pixel Watch
- Samsung Galaxy Watch or Ring
- Strava
- Polar
- Suunto
- COROS
- Wahoo
- Withings
- Hevy
- Huawei
- Xiaomi or Mi Band
Ask for the one you use in Settings, Integrations, under Don’t see your device? The next connection follows what people ask for.
Plans
On every plan
- The journal, habits, goals and the calendar
- Meals, sleep, workouts and check-ups
- Progress and patterns
- Apple Health and CSV import
- Export your data
| Feature | Free | Supporter | Plus |
|---|---|---|---|
| Optional AI features | 3 a week | 15 a day | 50 a day |
| Morning recap | Not included | Included | Included |
| Every theme | Not included | Included | Included |
| Monthly letter | Not included | Not included | Included |
| Oura and WHOOP | Not included | Not included | Included |
| Early features | Not included | Not included | Included |
Every new account tries Plus free for two weeks, with no card. After that you stay on Free, or on Supporter if you joined with an invite code. Nothing you logged is lost.
Paid plans are not on sale yet. When they are, the price is shown before you pay.