A look around, with made-up days
Example data
Here are a few screens filled with four weeks from a person who does not exist. You don’t need an account, and nothing here is saved.
Today
One page for the day: an intention, habits, last night’s sleep, a short plan, how the day felt, and room to write.
- Habits: Morning walk · Sit
- Sleep: 7h 20m · Restful
- Meal: Oats, then leftovers
- Workout: Walk · 32 min
- Journal: Hard afternoon. Walked anyway. Glad I did.
Say it, snap it, log it
Talk about your day, take a photo of a meal, or use the forms. Sonavra sorts what you said into the right places, and nothing is added until you approve it.
“I slept about seven hours, went to the gym after work, and I've been feeling a little anxious today.”
- Sleep — about 7 hours
- Gym after work
- Feeling a little anxious
Nothing is added until you approve it.
The week
A few numbers side by side. One day doesn’t say much; a week starts to.
| Day | Sleep | Walk | Evening mood |
|---|---|---|---|
| Thu, Sep 10 | 7h 05m | Yes | 7/10 |
| Fri, Sep 11 | 6h 40m | Yes | 8/10 |
| Sat, Sep 12 | 7h 25m | No | 5/10 |
| Sun, Sep 13 | 6h 30m | Yes | 6/10 |
| Mon, Sep 14 | 7h 10m | No | 5/10 |
| Tue, Sep 15 | 7h 40m | No | 6/10 |
| Wed, Sep 16 | 7h 20m | Yes | 7/10 |
A pattern, with its evidence
After a few weeks, Progress points out things that tend to happen together and shows every day behind them.
Evening mood was higher on days with a walk
On the 14 days with a walk, evening mood was usually 7 out of 10. On the 14 days without one, it was usually 5.
This shows what tended to happen together, not what caused it. Sleep, the weather or a lighter day could sit behind both.
To learn more, a four-week look in the Lab takes one week with walks and one without, twice, and compares the evenings.
A pattern is a reason to look, not proof. A look shows what this suggests for you, and it is yours.
Progress
The slower changes that are hard to notice day to day: habits, sleep, mood and the other things you choose to track.
30 days
- Recovery routine: 87%
- Sleep: 7h 34m avg
- Journal: 22 days
- Craving intensity: ↓ 18%
- Mood: ↑
Plans and the things you keep
Give tomorrow a little structure, and keep the books, films, games and notes that make a life yours.
Give tomorrow a little structure
Plan your day, keep a few things in mind, set an intention, and make space for what matters.
Keep the things that make a life yours
Books you read. Movies you loved. Games you played. Notes you don't want to lose. Ideas you want to return to.
Start with your own days
Your account starts empty and private. Add one thing today; patterns come later, once there are enough days to compare.
Free to start, with two weeks of Plus to try. No card needed. Works in any browser today, on a computer or a phone. The iPhone app is coming to the App Store.