Bring your Daylio days with you
Export a CSV from Daylio and choose it in Sonavra. Your moods, activities and notes arrive on the days they happened.
Three steps
Export from Daylio
In Daylio: More, Export entries, CSV.
Choose the file in Sonavra
In Settings, open Connections and find Bring in data. Pick the app under From, or let Sonavra work it out from the file, then choose the file.
See what came in
Sonavra says how many days it saved, how many it filled in and anything it could not read. Each day keeps a note of the file it came from.
Days you have already written in Sonavra keep what they have. They only gain habit checks, unless you tick Fill in what days I already wrote are missing, which fills empty fields and nothing else.
What comes in
- Daylio: Mood
- Mood on a 1 to 10 scale: awful is 2, bad 4, meh 6, good 8 and rad 10.
- Daylio: Activities
- An activity on 10 or more days becomes a habit, with each of those days checked. Sick, travel, period, deadline and hangover become day tags.
- Daylio: Note title and note
- The journal for that day.
- Daylio: More than one entry in a day
- One day, with the moods averaged and the notes kept together.
What stays behind
- Activities on fewer than 10 days.
- The time of day of each entry.
- Mood names Sonavra does not recognise. The result says how many it could not place.
What is different here
Sleep and steps beside your mood
Apple Health brings in sleep, steps and workouts, so they sit next to how your evenings went.
Patterns that say how sure they are
Sonavra shows what tends to go together, how many days that rests on, and when it cannot tell. Patterns are on every plan, including Free.
A way to test a hunch
A four-week look in the Lab takes one thing you do and one thing you feel, one week on and one week off, twice, and compares them.
Recovery tools when you want them
Cravings, triggers and sober days have their own place, beside the rest of your life, for as long as you want them.
Daylio keeps your entries on your phone. Sonavra keeps them in your account, so the same days show on the web and in the iPhone app. If you would rather everything stayed on one device, Daylio does that well.
Try it with your own file
Start on Free, bring your file in, and see your days before you decide anything.
Start on Free and try Plus for 14 days. No card needed, and nothing is charged when it ends. Works in any browser today, on a computer or a phone. The iPhone and Android apps are coming soon to the App Store and Google Play. One account works on the web, iPhone and Android, so what you add on one shows on the others.