Your life, in context.
Some days you feel like yourself. Some days you don’t. Sonavra keeps your journal, habits, sleep and the rest of your day together, so you can start to see what helps.
See the patterns. Understand what moves you.
Get started · See a sample week · Log in
Start on Free and try Plus for 14 days. No card needed, and nothing is charged when it ends. Works in any browser today, on a computer or a phone. The iPhone and Android apps are coming soon to the App Store and Google Play. One account works on the web, iPhone and Android, so what you add on one shows on the others.
Journal · Habits · Goals · Sleep · Meals · Workouts · Recovery · Calendar · Notes · Progress
There’s a person behind this.
I’m Kenzie. I design and build Sonavra here in Alberta.
The idea I keep coming back to is pretty simple: the things in our lives are connected. How we sleep, what we do, how we feel. It makes sense to give them a place together.
I want Sonavra to make it a little easier to pay attention to your own life. To notice what helps. To have something to look back on when it’s hard to see how far you’ve come.
You don’t have to keep track of everything. Start with what matters to you.
How Sonavra works
01 Record
Write, tap, speak or snap a photo. Add only what you want to keep.
02 Notice
Sonavra lines your days up and shows what tends to go together, with the days behind it.
03 Adjust
Try a change, see what your own days suggest, and keep going one ordinary day at a time.
What you would see
Example data
Four weeks from a made-up person who walks on some days, wears a watch to bed and rates each evening.
Last week
4 walks, 7h 07m of sleep a night on average, and an evening mood of 6.3 out of 10 on average.
Evening mood was higher on days with a walk
On the 14 days with a walk, evening mood was usually 7 out of 10. On the 14 days without one, it was usually 5.
This shows what tended to happen together, not what caused it. Sleep, the weather or a lighter day could sit behind both.
Start from anywhere
Recovery is one way in. Sleep, fitness, nutrition and journaling are others. Begin with the one that matters to you today and add the rest when you want them.
Recovery
Sober days, cravings and triggers, replacement routines and counselling homework.
Sleep
How long and how well, and what tends to go with a good night.
Fitness
Workouts and steps, set beside your energy and mood.
Nutrition
Meals by photo, voice or a quick form.
Journaling
Write the day you actually lived, good or hard.
One account works on the web, iPhone and Android, so what you add on one shows on the others.
Some things should stay personal
Your life data deserves respect.
Your journal, health and daily life can contain deeply personal information. Sonavra says plainly what it keeps, where it came from, when AI sees it, and how to remove it.
Your journal stays in your account
Entries are not a public profile and are not listed in search.
Sonavra does not sell your data
Your writing is not sold and is not used for ads.
You approve AI before it is saved
Nothing from speech, photos or typed notes is added until you review it.
Start where you are.
You don't need a perfect plan. Start with today.
Start on Free and try Plus for 14 days. No card needed, and nothing is charged when it ends. Works in any browser today, on a computer or a phone. The iPhone and Android apps are coming soon to the App Store and Google Play. One account works on the web, iPhone and Android, so what you add on one shows on the others.
Already have an account? Log in