A sober day counter that doesn’t send you back to zero
Sonavra counts the days since, and keeps this year’s sober days in view if you start again.
A Sober habit sits at the top of Today as a morning check-in. It says “Sober since June 17” the way a sobriety date is said, marks the days worth a moment, and when a run ends it says that starting again is part of it. The days before still count.
How it works
A morning check-in
Each morning asks about yesterday, which can be answered honestly. Or close out today in the evening, if that suits you better.
The “since” line
“Sober since June 17.” Milestones at one week, 30 days, 90 days, six months and a year get one quiet line, not a parade.
Starting again
“Starting again is part of it. 212 sober days this year still count.” The count starts over; the year does not.
Beside the rest of your life
Sleep, meals, movement, cravings and writing sit on the same day, so a hard stretch has context and a good one has reasons.
What it never does
- No public profile, no leaderboard, no badge anyone else can see.
- No shame line after a day that didn’t go to plan.
- Your sober count is never shared, not even with a trusted person. They hear only that you showed up.
A Sober card, made up
- Day 31 · Sober since September 21.
- Day 1 · Starting again is part of it. 212 sober days this year still count.
- Day 8 · One week. Seven days in a row.
Three mornings from one year. The middle one is the one most apps get wrong.
One day at a time.
Sign up with Recovery already picked. Nothing is required, and you can change what you track at any time.
Start on Free and try Plus for 14 days. No card needed, and nothing is charged when it ends. Works in any browser today, on a computer or a phone. The iPhone and Android apps are coming soon to the App Store and Google Play. One account works on the web, iPhone and Android, so what you add on one shows on the others.