PHQ-9 and GAD-7, over time

The same two questionnaires a clinic uses, answered every two weeks, kept as a line you can read and bring to an appointment.

Check-ups asks the PHQ-9 and the GAD-7 when one is due, scores them the standard way, and shows each score beside the sleep, movement and days that were happening at the time. A loneliness check (UCLA-3) is there too, weekly, if you want it.

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How it works

Asked when due

Each questionnaire asks about the last two weeks, so a new one is offered two weeks after the last. Skip it if today is not the day.

Scored the standard way

The same bands a clinic uses. The score is yours to read; nothing is called a diagnosis.

Item 9 on its own line

The PHQ-9’s ninth question is shown on its own, and the crisis lines are one tap away whenever it is answered above zero.

A page for your clinician

Tick what to include, scores, nights, medications and what changed, then print it, save it as a PDF, or make a private link that works for 14 days.

Beside the days

Each score sits on the day it was answered, next to that fortnight’s sleep, movement and writing.
Progress can point out when a score moved with something else, such as shorter nights. An observation, not a cause.
Medications, first and last logged, are on the same page, so a change can be read against the scores around it.

Six months of scores, made up

Apr 3 · PHQ-9 14 · GAD-7 11
May 1 · PHQ-9 12 · GAD-7 9 · started walking most mornings
Jun 12 · PHQ-9 9 · GAD-7 8
Jul 24 · PHQ-9 11 · GAD-7 10 · three short nights that week
Sep 4 · PHQ-9 7 · GAD-7 6

A line with a dip in July and the nights that went with it. The page for your clinician would show this, with the method underneath.

Start with one check-up.